Many people practice the Chinese exercise of Tai Chi Chuan, it is regarded as a living treasure for its health promoting qualities. Originally practiced as a martial art, Tai Chi Chuan practitioners benefit from a holistic exercise which helps to develop and maintain both mind and body.
Unlike many forms of modern exercise, the simple to learn form of Tai Chi can be practiced at all ages and does not require expensive exercise equipment or gym membership.
Chen style Tai Chi Chuan utilises soft flowing harmonious movements, as well as fast, hard and explosive dynamic techniques based on Taoist principles of Yin and Yang. A focus on spiralling, twinning, twisting actions Known as’ silk reeling practice’ are used to help regulate the body’s internal energy system, as well as being used for martial application.
Development of relaxation and meditative practice is a key aspect of Tai Chi Chuan. Through the conscious intention of breath and physical action a Tai Chi practitioner can learn techniques for stress reduction and spirtitual development.
Whether practice for just health, martial art, or both Chen style Tai Chi is ideal for all regardless of your age or fitness.
Health benefits of Tai Chi Chuan practice
Leigh combines the most effective techniques from western and eastern therapies, for which he can offer treatment for many common conditions such as:
- Reduction of stress and high blood pressure
- Eases back pain
- Regulates circulation and blood flow, strengthens the function of the heart
- Gently regulates the bodies energy or ‘Qi’.
- Encourages the opening and movement of joints reducing pain and inflammation.
- Increases flexibility and muscular strength
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